There are a variety of different pretzels. From the original recipe to sodium-reduced pretzels, you can find any type to fit your specific diet or health needs. Whole wheat pretzels are an excellent option for those who are watching their diets but still want to enjoy the delectable flavor that pretzels have to offer.
What is whole wheat?
When people talk about whole wheat or whole grain, what exactly do they mean? When a food product is whole wheat, it means that the wheat kernel was left completely intact. The manufacturing process left in the bran, germ, and endosperm of the original kernel instead of processing it like with regular white bread. If you also hear the term “whole grain” thrown around, don’t worry; whole wheat is just a type of whole grain.
How is whole wheat healthier?
By keeping the grain intact and saving the bran, germ, and endosperm, you are introducing a wide variety of nutrients into your diet. These include the following:
- Fiber
- Vitamins, especially B vitamins
- Minerals such as zinc, iron, magnesium, and manganese
- Protein
- Antioxidants
- Plant compounds
Should I switch to whole wheat pretzels?
The original pretzel is always a classic, and the occasional pretzel will not harm your health. However, if you eat pretzels regularly or are trying to watch your diet, then switching to whole wheat pretzels can certainly be beneficial! At Uncle Henry’s Pretzel Bakery, we offer both whole wheat salt pretzels and whole wheat reduced sodium pretzels for those trying to watch their sodium intake. And if you have further questions about our pretzels, don’t hesitate to contact us today!
